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instant keto Reviews from your tabletop position we're gonna come all the way up onto the knees and we're gonna go into is crossing our camel pose for a camel pose it helps if you have a couple blocks on either side if your back isn't used to bending that far backwards otherwise you can reach one at a time for either the ankles or the tops of the feet so I'm going to go for the tops of the feet so you start with one hand then the other and you start to push the hips forward as the head comes back in line with the shoulders you don't want the head falling too far back and you don't want to crank it up you're just keeping it in line with the rest of your spine and then when you're ready you can start to come over on one side and gently come all the way back up to a kneeling position from here we're going to cross or let's go ahead and do a couple cat-cows for up so you're gonna come forward and then inhale as you look up exhale round the spine and then go ahead and cross the ankles and sit back so we're going into totally awesome butterfly pose now so you're going to keep your feet together the knees are splayed out to the side you can initially start to bring the knees down naturally on their own as you hold on to the feet and then you
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