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TruBodx Keto you further adapt your lifestyle more with more modern science or lower your calories even more exercise even more feeling pretty crummy as you age more and more and eventually like most folk eventually just let yourself go here's a not so fun fact there are even instances of perfectly fit famous athletes getting type 2 diabetes because like I said it's separate from weight they just ate too many carbs too you won't damage your metabolism much if at all because your hormones are correct finally and doing keto with a small calorie deficit does speed up the weight loss in some instances usually when the deficit is attributed to exercise rather than eating less so for sure calories are or can be a factor and like with dr. Sims and the ten thousand calorie prisoners eating way too many does increase weight but most people aren't eating that many calories you know what's the exercise thing intense exercise pairs with keto and fasting excellently as they all work to empty your glycogen constantly leading to constant so the sugar is worth it no just eat a leafy green vegetable it's like triple the nutrients and that's not even looking into how bioavailable they are meaning how well your body actually uses the nutrients based on TruBodx Keto Reviews grains have a really global availability and oh my god this video is long and I really just barely scratched the surface and my voice hurts there are so many specific processes that go on that are not the hope is that I will trigger you to start doing some of your own research into the information I give they are always asking for and so you eat a carbohydrate be it some candy a banana granola whatever your body enters digesting mode and converts it into glucose the calories are now converted into glucose because as glucose the hormone insulin is then able to open the door to the cells for the cell to absorb the glucose to store and burn it but these cells such as muscle and organ cells won't eat any more than what they need so if there is glucose left over the insulin will store all of the remaining glucose the calories in the form of glucose into your fat cells the idea here the reason it does it is that once you are no longer in digesting mode meaning you haven't drinkin or eaten anything with calories and quite a few hours you

Benefits of Drinking Oat Milk seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're https://bellabangs.com/benefits-of-drinking-oat-milk/

Benefits of oat milk nation it's sweep with a nature then why all coffee shops were selling out of it yeah it's I feel like an and I was like and bought it that day because I was trying to get everyone to drink the sauce and we're gonna do this blind because that's our favorite way to do taste test yeah way there's no bias and then we don't have to do anything and Jessie does it for us yeah that's the real reason all right let's do it is everyone blind yes okay what are we doing good okay changing is this vanilla oh yeah this has to be vanilla yeah I kind of know which one is the vanilla I don't it's good good so this one has kind of like that filmy OD aftertaste yeah you know how there it's like grainy like oats is um it's not overwhelmingly vanilla like I know yeah I'm dry try silk soy milk it's https://bellabangs.com/benefits-of-drinking-oat-milk/